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Think Sober, Live Sober

Think Sober, Live Sober


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Think Sober, Live Sober addresses negative or “sinking” thinking.  It helps the reader understand the relationships between thinking, emotions and behaviors.  It reviews eight categories of common beliefs and thoughts.  The reader is encouraged to identify thoughts and beliefs, and to practice ways to change negative or faulty thinking that causes problems or could contribute to relapse.  Sixteen specific strategies on “how to think sober” are presented. 

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