This Workbook can help you understand and learn coping strategies to manage an anxiety or other psychiatric disorder in which anxiety is present. It provides information about anxiety disorders, treatments (therapy and medications), recovery and relapse. You can learn strategies to deal with anxiety and other emotions, change anxious thinking, address the impact of your anxiety disorder on your family and relationships, use a support system, make lifestyle changes and manage suicidal thoughts. Co-existing substance use disorders are also addressed as these are common among people with an anxiety disorder.