Managing Emotions: Recovery from Mental Health or Substance Use Disorders

<< Substance Use Disorders & Addiction

Inability to manage emotions is the most common relapse factor according to many studies. This workbook provides a framework for understanding and managing emotions. It reviews strategies to manage anxiety, anger, boredom and emptiness, depression, grief and trauma, mania, and guilt and shame. It includes a section on expressing positive emotions since this is an important component of healthy relationships.


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