Managing Your Drug or Alcohol
Problem:
Client Workbook
by Dennis Daley, PhD. and G. Alan Marlatt, PhD. |
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©
1997 Paperback
156 pages
ISBN: 0127850392
Price: $ 28.00
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About the
Workbook
In this workbook we provide you with information
about substance use problems, the recovery process, the relapse
process, types of professional treatments available, and self-help
groups. The major goals of this workbook are to help you reach
maximum treatment benefit by motivating you to develop and implement
a personal change plan and to provide you with practical strategies
or skill to cope with the most common problems encountered when
substance use is stopped.
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Contents
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- Introduction to workbook
- Recognizing your problem
- Recognizing consequences
- Treatment for substance abuse
- States of change
- How to use therapy or counseling
- Overview of your goal planning
- Managing cravings
- Managing thoughts of using
- Dealing with upsetting emotions
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- Refusing offers to use substances
- Dealing with family and relationship problems
- Building a recovery support system
- Self-help programs and recovery clubs
- Medications for substance use problems
- Relapse prevention
- Relapse management
- Strategies for balancing living
- Measuring your progress
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